Holistic Therapy: Descending to Ascension

These sessions are holistically curated to your individual blueprint.

That means each session is unique to YOU on that given day.

We tend to the mind, body and spirit through a variation of tools. These range from embodiment practices, to healing through the arts, to ritual, to energy healing, to guided meditations, to womb work, and a lot more in between…

We start the session by tuning into your field in order to grasp an idea of what you need in that moment, and then we begin our hour-long journey together. No session is like the other, that’s guaranteed.

I will also provide you with individualised practices to deepen into between our sessions.

Frequently Asked Questions

What is evidence-based?

Refers to treatment that is supported by scientific evidence.

Why the descent to ascension?

There’s a long answer and a short one. I’ll give you the short one on here, and you can explore the long one throughout our work together.

A tree only grows as high as its roots grow deep. Read that again. In order to ‘ascend’ we must ensure our ground is fertile & nourished, and that our roots grow sturdy & deep. As we tend to the deep, dark soil of our unconscious, we ensure that we remain rooted & grounded as we expand into our fullest potential. This is the divine union of our feminine & masculine; our Earth and Sky, within and without.

What is meant by holistic?

A holistic approach recognizes all parts of the individual: physical, mental, emotional, social, and spiritual. This stems from the idea of wholeness, within ourselves, others, and the environment. By addressing all those parts of ourselves, we can not only reach our utmost potential but cultivate a lifestyle that sustains and empowers this change.

Why creativity and the arts?

As human beings, we are inherently creative. Our ancestors knew this; they used the creative process to journey deep into their minds, bodies, and spirits, emerging with insights to better themselves and their communities. Creative arts transcend language, and cultural barriers, meaning it is accessible to all. It can help you give a tangible form to your inner world; it is the language of your unconscious mind. And no, you do not need to be a professional artist; we are all artists. It is our birthright. Let me guide you into your innate creative potential, and witness the transformation that occurs.

Why the spiral in the picture above?

Nothing in life is linear, including the process of healing. Life is cyclical, or spiralled (notice how the spiral shape is everywhere in nature + look up ‘fibonacci’) .

And so, healing is like a spiral dance; if you draw a spiral with your finger (large to small) you notice that you keep coming back to the same point but at a deeper level. That is the healing process; the more we journey into our inner world, the more depth, intimacy & wisdom we excavate from our wounds. And the deeper we go, the more expansion & freedom we create in our consciousness.

Okay, I’m in! How do I book?

Click here to book a free 30-minute phone consultation , where we will discuss your needs and find out if I am the right fit for you. After our call, we can begin our journey together.